The Top 10 ways to enjoy Nuts!
1. Trail Mix, Naturally! Making a trail mix is a healthy and easy way to have a snack on the go! Just mix in peanuts (or your favorite nuts) with a variety of dried fruit (such as cranberries, raisins, pineapple, bananas or apricots), dark chocolate bits and whole-grain oat squares. Separate the mix into small plastic bags and you’re ready to go!
Weight Control, Diabetes, Nut Nutrition and more!
Researchers at Brigham and Women's Hospital and the Harvard School of Public Health found three times as many people trying to lose weight were able to stick to a Mediterranean-style moderate-fat weight loss diet that included...